Las Vegas May 2011

Wednesday, April 11, 2012

FINALLY! Back to LOSING again!

WWWWWOOOOOOOOOOOOOOOOOOOOOOO HHHHHHHHHHHHHHOOOOOOOOOOOO! You don't know the excitement that came across me this morning when the scale was tilting a lil to the left. Down a pound from last week! Which means I'm back to those 220s and hope to stay there -- but not for long, of course, considering my goal of 89-ish more pounds to go. Thanks for all the comments last week on the tips and tricks. My one friend reminded me that I may not be eating enough so I've been trying to add a few snacks throughout my day. I started a food journal to keep track of what I was eating -- that lasted a day before I forgot about it until now. Oops. But I did measure my body which I wish I would have done months ago. I wasn't sure where exactly to measure so I Googled and YouTubed a few places and here's what I'm doing:

Neck:  14.5
Bicep (Not flexing): 17
Chest (Biggest part across the biggest part of the boobies): 46
Waist (Belly button): 48
Hips (Biggest part of butt, heels together): 52
Thigh (Where arms land): 28.5
Calf (Thickest part): 16

Now, Dr. Oz measured the waist at a different part so I don't know where is really accurate, but I'm just going to go with right at the belly button. I have no idea what's normal (Waist for girls I think is 32 inches depending on where you measure.) I'll just keep track along the way. Not sure how often to measure that? Maybe once a month? Anybody else measure out there?

Now, what did I do different this week? Well, I climbed a mountain. Yep, for the second time I took a hike up Mt. Nittany with my roomie.

It was the perfect day with temperatures in the 50s/60s and not a cloud in the sky. It was half a mile up and half a mile down. Took us about an hour and a half -- that's counting the time we spent just looking off at the miles of beauty here in central PA.  We could see Beaver Stadium and the Bryce Jordan Center and I was thinking about all the great times I had in both places.

I also downloaded this new app called Endomondo. Just don't forget to turn on your GPS like I did -- I walked about 5 miles and it didn't count my travels. But, now I know. It tells you how far you've walked, pace and calories burned. Pretty neat to keep track of if you're out and about! I hear you can challenge friends to different activities, too.

When Molly and I were out on our evening walk a few days ago, we were talking about our bodies and the changes we were feeling. While walking downtown, I noticed my reflection that I had a butt starting to form again! Awesome! And there was less to grab! Weeeeee!!  (And no, I didn't cop a feel right there on the street...)

Now, I'm definitely one to make fun of people taking nothing but pictures of themselves on Facebook... especially mirror shots... (or on dating websites... ooooh do I have a field day with those... especially when they are taken in the bathroom and the guy has a picture of Johnny Depp above his toilet...but I digress.) I'm sticking my foot in my mouth for this one, but let's be real -- this is a blog about weight loss and I have to document it so I can tell if changes are being made and hopefully inspire others along the way to get healthy.

I am so unproportioned. All my weight is like right there in the gut. If you cover up the gut, I don't think my bootie is half bad. A nice lil bump starting lol. Decent legs -- not wonder people called me "chicken" in middle school. Lil legs and a big ole top. 

My calves are feeling mighty strong -- but I've always had decent legs... below the knee that is lol. I am also noticing a change in the thunder thighs -- not as much fat sticking out when I cross my legs so finally that is shrinking. Same with the love handles!  Just have to keep this up to keep them down.

Seriously, knees? Hello?

Can see a little definition starting up there. Let's hope this keeps on the same path DOWN!

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." -- Mark Twain


  1. Thanks for great information you write it very clean. I am very lucky to get this tips from you.

    Gastric Banding

  2. Your doing a great job! Keep it up!

    Love ya!